The frigid winter months are approaching quickly, bringing exciting things such as holidays, winter sports season, and an escape from the heat and humidity of summer. However, the cold weather can also mean a return of back pain. The drop in temperature causes your muscles, tendons, and ligaments to tighten resulting in your nerve roots
winter
Tips to Overcome Back Pain this Winter
January 30th, 2024
Prevent Ski Injuries and Enjoy the Slopes
January 23rd, 2024Tips to Keep You Safe on the Slopes Muscle and joint injuries, often referred to as musculoskeletal injuries, are a common occurrence on the slopes. Physical therapy can play a crucial role in the recovery and rehabilitation process for these injuries, and there are also a number of steps that can be taken to prevent
Stay Strong to Shovel with Ease
February 1st, 2022Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5 stretches and exercises to help you prepare before heading outside to throw that snow.
Tips to Keep Moving this Winter
December 8th, 2021With plummeting wind chills and storm advisories, outdoor exercise can quickly become a challenge. To help you keep up with your outdoor exercise, here are some tips to keep you moving during these cold months.
