To Stay Safe on the Ice, Walk Like a Penguin If you are from the northeast, there is no doubt that at some point in your life, you’ve taken a fall on the ice during the winter. Walking on ice can be a challenging and potentially dangerous task, especially if you are not prepared. Regardless
safety
Worried About Walking on the Ice?
February 5th, 2024
Prevent Ski Injuries and Enjoy the Slopes
January 23rd, 2024Tips to Keep You Safe on the Slopes Muscle and joint injuries, often referred to as musculoskeletal injuries, are a common occurrence on the slopes. Physical therapy can play a crucial role in the recovery and rehabilitation process for these injuries, and there are also a number of steps that can be taken to prevent
Fall Yard Clean-up Tips to Keep You Safe
November 6th, 2023Warm autumn days are behind us as we prep for cooler weather to take hold. With leaf-peeping season in the rearview mirror, the beautiful colors of fall have transitioned to weekends filled with yard work! Trimming flower beds and raking leaves can leave us sore and achy. However, with help from your team at Bay
Physical Therapy Puts Relief Within Your Reach
October 2nd, 2023October is National Physical Therapy Month! It’s a time when our profession works to raise awareness of the many ways that physical therapy empowers health. From addressing chronic conditions like arthritis, to treating high-level athletes, physical therapists have the training, knowledge, and skills to help people of all ages and abilities find relief from pain
Physical Therapy: Guiding Your Pain Relief Journey
September 27th, 2023Find Pain Relief with Help from Bay State Physical Therapy In the quest for pain relief, opioids have emerged as a popular choice due to their ability to temporarily numb the sensation of pain. Especially during September, when we recognize Pain Awareness Month, it’s crucial to highlight that opioids do not resolve the underlying issue
How Physical Therapy Can Help You Reduce Opioid Use, Overcome Pain, and Empower Health
September 11th, 2023We all aspire to live an active and healthy lifestyle. Yet, health barriers or injuries can sometimes get in the way, leaving us in pain and struggling to move freely. Frequently, the go-to solution for many individuals in pain is to turn to prescription pain medications, such as opioids. However, as the opioid crisis continues
Physical Therapy & Surgery Success
May 26th, 2023From prehabilitation programs to advanced rehabilitation programs, physical therapy combines the latest medical expertise with collaborative knowledge of your unique needs to help you prepare for and to recover from surgery.
Building and Losing Muscle
March 6th, 2023How Long Does It Take? Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you are just starting your fitness journey or are a seasoned gym-goer, understanding how long it takes to build muscle can help you set realistic goals and expectations and stay motivated. What
Thankful for Health and Movement
November 21st, 2022Having the ability to be physically active regularly is one of the most important ways you can maintain or improve your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. But what if pain or injury makes movement a challenge?
School Backpack Safety Tips
September 18th, 2022Practicing good techniques of lifting and recognizing healthy back habits for your child can help reduce the risk of injuries.
