Over 45 million Americans suffer from headache pain, making it the 3rd most common disease in the world, impacting 1 out of 7 people. While there are many different “triggers” such as alcohol, chocolate, scents, and other factors that cause headaches and migraines, most people who suffer from chronic or recurring headaches have underlying neck
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Four Ways Physical Therapy Can Help Relieve Your Headache Pain
March 15th, 2024
Five Benefits of Choosing Physical Therapy
January 15th, 2024A new year has begun, and with it is the opportunity to take a fresh look at what you have, how you can improve habits, and pursue new goals or revisit the ones you’ve not quite fully achieved. Many New Year’s resolutions center on health and wellness. However, while considering the everyday changes you can
Health Benefits of Restorative Yoga
December 18th, 2023Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to restore peace and a true sense of calm. Learn more!
Self-Care: What It is and Why It’s Important
December 11th, 2023You always focus on everyone else. Driving your friends to the airport. Or helping them move. Getting the kids to soccer practice. Then piano lessons. Then the dance recital. And don’t forget about how much effort you put into making sure you buy the perfect gift for everyone on your list. You love your friends
Physical Therapists Are Your Partners in Health
October 16th, 2023Throughout this year, we’ve showcased the incredible ways physical therapy can improve lives. Since October is National Physical Therapy Month, we wanted to give you an easy look at the helpful information we have provided over the past few months to help identify how physical therapy can help you or your loved ones. Prepare For
Physical Therapy Puts Relief Within Your Reach
October 2nd, 2023October is National Physical Therapy Month! It’s a time when our profession works to raise awareness of the many ways that physical therapy empowers health. From addressing chronic conditions like arthritis, to treating high-level athletes, physical therapists have the training, knowledge, and skills to help people of all ages and abilities find relief from pain
How Physical Therapy Can Improve Your Health
September 6th, 2023Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa. Being physically active can help you manage body weight, strengthen bones, and improve energy, brain health, and immunity. If you’re someone who tunes out when you hear the word “exercise,” it’s essential to understand how achievable
Improve Your Overall Health with These 5 Stretching Benefits
June 19th, 2023Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! It is a myth that only competitive athletes or runners need to stretch. In
Healthy Habits, Happy Life
March 20th, 2023The Link Between Health and Joy International Day of Happiness is celebrated every year on March 20th, and this year it’s time to recognize the strong correlation between exercise and happiness. Movement has numerous benefits for our physical health but also significantly impacts our mental health and well-being. Tips to Live Your Best Life Whether
Building and Losing Muscle
March 6th, 2023How Long Does It Take? Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you are just starting your fitness journey or are a seasoned gym-goer, understanding how long it takes to build muscle can help you set realistic goals and expectations and stay motivated. What
