Chronic Pain? Why Movement Matters

Partner with a Physical Therapist to Overcome Pain

The National Spine & Pain Center describes chronic pain as “pain that outlasts what is considered a normal time course for healing.” More specifically, pain is considered “chronic” when symptoms persist beyond 3–6-months. While “acute” pain is the body’s initial response to an injury with symptoms that decline as the body heals, chronic pain follows a very different pattern. Much like that battery-powered bunny, pain keeps going and going and can get worse over time if not treated accordingly.

Three of the most commonly reported chronic pain conditions in the United States include:

• Back pain
• Headaches and Migraines
• Musculoskeletal joint pain

How Physical Therapy Can Help You

No two people experience pain the same way. Our physical therapists will work with you one-on-one to understand the origin of your pain and how it has changed over time. When chronic pain causes a lack of movement, many other physical problems are quick to follow. Inactive muscles weaken and atrophy (become smaller in size) and joints become stiff. These changes make initiating movement even more difficult. When combined with other forms of treatment, physical therapy can help ensure pain isn’t made worse by inactivity. Your physical therapy care plan may include:

• Manual therapy
• Postural awareness and body mechanics training
• Strengthening and flexibility exercises
• Education to help you understand your condition

Don’t Delay Your Care

Working together closely, your physical therapist will design a personalized care plan just for you. This will help you gain the strength, mobility, and confidence needed to reach your optimal health and activity goals. Don’t suffer, and don’t delay seeking care that can help – Bay State Physical Therapy is just a click away!

Call your nearest Bay State Physical Therapy location or complete the form below to request an appointment.